CBD Dosing Guide
A bottle of CBD oil, if properly labeled, will list the total number of milligrams of CBD contained in the bottle. Some typical concentrations include 300, 750, or 1000 milligrams.
One can calculate the strength of a serving by dividing number of milligrams in the bottle by the number of servings in the bottle. For example, a 1 oz bottle that uses a 1 mL dropper contains about 30 servings. If the bottle contains 300 mg of CBD and 30 servings, there are 10 mg of CBD in each serving.
If this is your first experience with CBD, we recommend starting in the New to CBD column, then working your way up to the center column as your body adjusts.